Jonathan Pilcher v500m/r...9 row
3,750m
Meters
15:27.1
Time
2:03.6
Pace
241
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,811m |
| Overall Time | 22:57.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 117 |
December 02, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.1 | 3,750m | 2:03.6 | 185 | 937 | 23 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 21 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| r: 2:30 | 20m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 21 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | |
| r: 2:30 | 22m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | |
| r: 2:30 | 19m | |||||
| r61m |
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Workout Graph
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