Jonathan Pilcher v0:45/2:16r...8 SkiErg
1,319m
Meters
6:00.0
Time
2:16.4
Pace
73
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 21:06.0 |
| Overall Distance | 1,434m |
| Overall Time | 27:06.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 85 |
December 05, 2023 22:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 32 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 32 | |
| r: 2:16 | 15m | |||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 31 | |
| r: 2:16 | 14m | |||||
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 32 | |
| r: 2:16 | 14m | |||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 32 | |
| r: 7:25 | 16m | |||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 32 | |
| r: 2:16 | 13m | |||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 32 | |
| r: 2:16 | 15m | |||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 33 | |
| r: 2:16 | 16m | |||||
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 32 | |
| r: 0:05 | 12m | |||||
| r115m |
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Workout Graph
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