Jonathan Pilcher 40:00 BikeErg
16,843m
Meters
40:00.0
Time
2:22.4
Pace
475
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 63 |
| Revolution Count | 2533 |
| Power/kg | 1.41 |
| Drag Factor | 99 |
December 06, 2023 20:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,843m | 2:22.4 | 121 | 716 | 63 | 133 |
| 8:00.0 | 3,350m | 2:23.2 | 119 | 709 | 63 | 135 |
| 16:00.0 | 3,349m | 2:23.3 | 119 | 709 | 63 | 133 |
| 24:00.0 | 3,366m | 2:22.6 | 121 | 715 | 63 | 136 |
| 32:00.0 | 3,384m | 2:21.8 | 123 | 722 | 64 | 131 |
| 40:00.0 | 3,394m | 2:21.4 | 124 | 725 | 64 | 130 |
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Workout Graph
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