Jonathan Pilcher v0:40/0:20r...12 BikeErg
4,225m
Meters
8:00.0
Time
1:53.6
Pace
144
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 12:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 78 |
| Revolution Count | 678 |
| Power/kg | 2.79 |
| Drag Factor | 100 |
December 08, 2023 22:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,225m | 1:53.6 | 239 | 1121 | 78 | |
| 0:40.0 | 353m | 1:53.3 | 241 | 1127 | 78 | |
| r: 0:20 | 29m | |||||
| 0:40.0 | 352m | 1:53.6 | 239 | 1120 | 78 | |
| r: 0:20 | 29m | |||||
| 0:40.0 | 357m | 1:52.0 | 249 | 1156 | 80 | |
| r: 0:20 | 26m | |||||
| 0:40.0 | 352m | 1:53.6 | 239 | 1120 | 78 | |
| r: 0:20 | 25m | |||||
| 0:40.0 | 350m | 1:54.2 | 234 | 1106 | 78 | |
| r: 0:20 | 27m | |||||
| 0:40.0 | 349m | 1:54.6 | 232 | 1100 | 78 | |
| r: 0:20 | 27m | |||||
| 0:40.0 | 349m | 1:54.6 | 232 | 1100 | 78 | |
| r: 0:20 | 31m | |||||
| 0:40.0 | 349m | 1:54.6 | 232 | 1100 | 78 | |
| r: 0:20 | 26m | |||||
| 0:40.0 | 353m | 1:53.3 | 241 | 1127 | 80 | |
| r: 0:20 | 29m | |||||
| 0:40.0 | 350m | 1:54.2 | 234 | 1106 | 78 | |
| r: 0:20 | 26m | |||||
| 0:40.0 | 352m | 1:53.6 | 239 | 1120 | 78 | |
| r: 0:20 | 25m | |||||
| 0:40.0 | 358m | 1:51.7 | 251 | 1163 | 80 | |
| r: 0:20 | 23m | |||||
| r323m |
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Workout Graph
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