Jonathan Pilcher v1000m/r...6 row
4,000m
Meters
17:04.4
Time
2:08.0
Pace
251
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 19:04.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 126 |
December 09, 2023 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.4 | 4,000m | 2:08.0 | 167 | 873 | 21 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 21 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 20 | |
| r: 2:00 | 13m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 19 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 20 | |
| r13m |
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Workout Graph
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