Jonathan Pilcher 40:00 BikeErg
17,082m
Meters
40:00.0
Time
2:20.4
Pace
487
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 63 |
| Revolution Count | 2545 |
| Power/kg | 1.47 |
| Drag Factor | 103 |
December 14, 2023 22:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 17,082m | 2:20.4 | 126 | 734 | 63 |
| 8:00.0 | 3,396m | 2:21.3 | 124 | 726 | 63 |
| 16:00.0 | 3,398m | 2:21.2 | 124 | 727 | 63 |
| 24:00.0 | 3,407m | 2:20.8 | 125 | 730 | 63 |
| 32:00.0 | 3,423m | 2:20.2 | 127 | 736 | 64 |
| 40:00.0 | 3,459m | 2:18.7 | 131 | 750 | 65 |
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Workout Graph
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