Jonathan Pilcher v1250m/r...6 row
4,000m
Meters
16:54.8
Time
2:06.8
Pace
252
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 19:54.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 133 |
December 16, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.8 | 4,000m | 2:06.8 | 171 | 890 | 21 | |
| 5:31.5 | 1,250m | 2:12.6 | 150 | 816 | 21 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 21 | |
| r: 3:00 | 18m | |||||
| 5:29.5 | 1,250m | 2:11.8 | 153 | 826 | 20 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 20 | |
| r18m |
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Workout Graph
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