Jonathan Pilcher 20:00 BikeErg
8,476m
Meters
20:00.0
Time
2:21.5
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 63 |
| Revolution Count | 1270 |
| Power/kg | 1.43 |
| Drag Factor | 101 |
December 20, 2023 22:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,476m | 2:21.5 | 123 | 724 | 63 |
| 4:00.0 | 1,690m | 2:22.0 | 122 | 720 | 63 |
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 63 |
| 12:00.0 | 1,692m | 2:21.8 | 123 | 722 | 63 |
| 16:00.0 | 1,699m | 2:21.2 | 124 | 727 | 64 |
| 20:00.0 | 1,703m | 2:20.9 | 125 | 730 | 64 |
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Workout Graph
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