Jonathan Pilcher 20:00 row
4,434m
Meters
20:00.0
Time
2:15.3
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 121 |
December 20, 2023 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,434m | 2:15.3 | 141 | 786 | 18 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 19 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 19 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 19 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 18 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 18 |
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Workout Graph
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