Jonathan Pilcher 20:00 row
4,434
Meters
20:00.0
Time
2:15.3
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 121 |
December 20, 2023 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 18 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 19 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 19 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 19 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 18 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.