Jonathan Pilcher 20:00 BikeErg
8,047m
Meters
20:00.0
Time
2:29.1
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 60 |
| Revolution Count | 1211 |
| Power/kg | 1.24 |
| Drag Factor | 99 |
December 22, 2023 20:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,047m | 2:29.1 | 106 | 663 | 60 |
| 4:00.0 | 1,607m | 2:29.3 | 105 | 661 | 60 |
| 8:00.0 | 1,611m | 2:28.9 | 106 | 664 | 60 |
| 12:00.0 | 1,617m | 2:28.4 | 107 | 668 | 61 |
| 16:00.0 | 1,604m | 2:29.6 | 104 | 659 | 60 |
| 20:00.0 | 1,610m | 2:29.0 | 106 | 663 | 61 |
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Workout Graph
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