Jonathan Pilcher 8x1:00/0:30r BikeErg
4,203m
Meters
8:00.0
Time
1:54.2
Pace
144
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 12:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 78 |
| Revolution Count | 665 |
| Power/kg | 2.74 |
| Drag Factor | 101 |
December 22, 2023 22:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,203m | 1:54.2 | 235 | 1108 | 78 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 78 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 78 | |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 78 | |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 78 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 78 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 78 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 78 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 79 | |
| r253m |
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Workout Graph
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