Jonathan Pilcher 30:00 BikeErg
12,214m
Meters
30:00.0
Time
2:27.3
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 61 |
| Revolution Count | 1835 |
| Power/kg | 1.27 |
| Drag Factor | 100 |
December 23, 2023 19:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,214m | 2:27.3 | 109 | 676 | 61 |
| 6:00.0 | 2,418m | 2:28.8 | 106 | 664 | 60 |
| 12:00.0 | 2,430m | 2:28.1 | 108 | 670 | 61 |
| 18:00.0 | 2,430m | 2:28.1 | 108 | 670 | 61 |
| 24:00.0 | 2,435m | 2:27.8 | 108 | 672 | 61 |
| 30:00.0 | 2,503m | 2:23.8 | 118 | 704 | 63 |
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Workout Graph
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