Jonathan Pilcher v500m/r...6 row
4,000m
Meters
16:37.0
Time
2:04.6
Pace
257
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 18:37.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 129 |
December 23, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.0 | 4,000m | 2:04.6 | 181 | 922 | 21 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 18 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 25 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 19 | |
| r: 2:00 | 19m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 18 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 27 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 19 | |
| r19m |
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Workout Graph
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