Jonathan Pilcher v1000m/r...4 row
4,000m
Meters
16:49.7
Time
2:06.2
Pace
252
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:49.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 127 |
December 31, 2023 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.7 | 4,000m | 2:06.2 | 174 | 899 | 21 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 18 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 20 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 23 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 27 | |
| r0m |
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Workout Graph
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