Jonathan Pilcher 4000m row
4,000m
Meters
15:41.1
Time
1:57.6
Pace
271
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 132 |
January 07, 2024 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.1 | 4,000m | 1:57.6 | 215 | 1039 | 23 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 21 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 22 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 26 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 27 |
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Workout Graph
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