Jonathan Pilcher v500m/r...9 row
4,500m
Meters
17:57.7
Time
1:59.7
Pace
297
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 23:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 131 |
January 28, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.7 | 4,500m | 1:59.7 | 204 | 1001 | 21 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | |
| r: 3:00 | 18m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | |
| r: 3:00 | 12m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | |
| r30m |
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Workout Graph
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