Jonathan Pilcher v500m/r...12 row
6,000m
Meters
23:48.4
Time
1:59.0
Pace
397
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 32:48.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 129 |
February 04, 2024 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 6,000m | 1:59.0 | 208 | 1014 | 20 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 19 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 22 | |
| r: 3:00 | 16m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 19 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 20 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 21 | |
| r: 3:00 | 24m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 20 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 20 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 22 | |
| r: 3:00 | 18m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 19 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 21 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 22 | |
| r58m |
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Workout Graph
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