Jonathan Pilcher v1000m/0:30r...6 row
4,500m
Meters
17:54.6
Time
1:59.4
Pace
305
Calories
172
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,584m |
| Overall Time | 25:24.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 131 |
February 18, 2024 23:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.6 | 4,500m | 1:59.4 | 206 | 1007 | 21 | 172 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 18 | 164 | |
| r: 0:30 | 16m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 178 | |
| r: 3:00 | 19m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 18 | 164 | |
| r: 0:30 | 15m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 180 | |
| r: 3:00 | 20m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 18 | 166 | |
| r: 0:30 | 14m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 182 | |
| r84m |
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Workout Graph
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