Jonathan Pilcher v500m/r...12 row
3,750
Meters
14:58.0
Time
1:59.7
Pace
247
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 20:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 129 |
March 25, 2024 00:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.0 | 3,750 | 1:59.7 | 204 | 990 | 23 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 20 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 21 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 24 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 30 | |
| r: 3:00 | 18 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 22 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 21 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 24 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 29 | |
| r: 3:00 | 17 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 21 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 21 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 23 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 33 | |
| r35 |
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Workout Graph
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