Jonathan Pilcher v1000m/r...8 row
5,000m
Meters
20:18.2
Time
2:01.8
Pace
326
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 23:18.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 129 |
April 09, 2024 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.2 | 5,000m | 2:01.8 | 194 | 966 | 21 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 18 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 23 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | |
| r: 3:00 | 11m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 19 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 20 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| r11m |
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Workout Graph
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