Jonathan Pilcher 4x1:00/1:00r row

1,062m

Meters

4:00.0

Time

1:52.9

Pace

73

Calories

Rest Distance48m
Rest Time4:00.0
Overall Distance1,110m
Overall Time8:00.0
Average Watts243
Calories Per Hour1134
Stroke Rate26
Stroke Count105
Drag Factor125

May 13, 2024 22:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,062m 1:52.9 243 1134 26
1:00.0 254m 1:58.1 212 1031 24
1:00.0 266m 1:52.7 244 1139 26
1:00.0 270m 1:51.1 255 1178 28
1:00.0 272m 1:50.2 261 1197 27
r48m

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