Jonathan Pilcher 4x1:00/1:00r row
1,062m
Meters
4:00.0
Time
1:52.9
Pace
73
Calories
Rest Distance | 48m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,110m |
Overall Time | 8:00.0 |
Average Watts | 243 |
---|---|
Calories Per Hour | 1134 |
Stroke Rate | 26 |
Stroke Count | 105 |
Drag Factor | 125 |
May 13, 2024 22:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
r48m |
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Workout Graph
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