Jonathan Pilcher v1500m/r...8 row
7,500m
Meters
31:37.6
Time
2:06.5
Pace
470
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,519m |
| Overall Time | 35:37.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 126 |
May 27, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.6 | 7,500m | 2:06.5 | 173 | 894 | 20 | |
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 18 | |
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 20 | |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 23 | |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 25 | |
| r: 4:00 | 19m | |||||
| 6:47.3 | 1,500m | 2:15.7 | 140 | 781 | 19 | |
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 21 | |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 22 | |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 26 | |
| r19m |
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Workout Graph
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