Jonathan Pilcher 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
30
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 125 |
June 08, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 24 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 23 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 23 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 20 |
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Workout Graph
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