Jonathan Pilcher 4x1:30/1:30r row
1,546m
Meters
6:00.0
Time
1:56.4
Pace
104
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,587m |
| Overall Time | 12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 125 |
June 08, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 23 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 23 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 24 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 23 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 24 | |
| r41m |
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Workout Graph
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