Jonathan Pilcher 3000m row
3,000m
Meters
11:51.0
Time
1:58.5
Pace
201
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 125 |
June 08, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 22 |
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 24 |
| 3:01.0 | 1,500m | 2:00.6 | 199 | 985 | 22 |
| 3:01.0 | 2,250m | 2:00.6 | 199 | 985 | 23 |
| 2:54.8 | 3,000m | 1:56.5 | 221 | 1061 | 23 |
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Workout Graph
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