Jonathan Pilcher v2500m/r...4 row
6,250m
Meters
27:05.4
Time
2:10.0
Pace
384
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,250m |
| Overall Time | 27:05.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 125 |
June 15, 2024 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.4 | 6,250m | 2:10.0 | 159 | 847 | 19 | |
| 11:35.5 | 2,500m | 2:19.1 | 130 | 747 | 18 | |
| 5:24.3 | 1,250m | 2:09.7 | 160 | 851 | 19 | |
| 5:11.4 | 1,250m | 2:04.5 | 181 | 923 | 21 | |
| 4:54.1 | 1,250m | 1:57.6 | 215 | 1039 | 23 | |
| r0m |
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Workout Graph
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