Jonathan Pilcher 5000m row
5,000m
Meters
20:21.2
Time
2:02.1
Pace
328
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 128 |
June 29, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.2 | 5,000m | 2:02.1 | 192 | 961 | 22 |
| 4:57.7 | 1,250m | 1:59.0 | 207 | 1013 | 22 |
| 5:13.0 | 2,500m | 2:05.2 | 178 | 913 | 22 |
| 5:10.8 | 3,750m | 2:04.3 | 182 | 926 | 23 |
| 4:59.8 | 5,000m | 1:59.9 | 203 | 998 | 24 |
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Workout Graph
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