Jonathan Pilcher v500m/r...3 row
1,000m
Meters
3:46.8
Time
1:53.4
Pace
70
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:46.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
July 07, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 25 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | |
| r0m |
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Workout Graph
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