Jonathan Pilcher v500m/r...3 row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
68
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:59.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 125 |
July 14, 2024 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.