Jonathan Pilcher 8x500m/3:00r row
4,000m
Meters
14:26.9
Time
1:48.3
Pace
298
Calories
179
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 38:26.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 125 |
July 14, 2024 23:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.9 | 4,000m | 1:48.3 | 275 | 1246 | 29 | 179 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 179 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 179 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 179 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 179 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 180 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 180 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 180 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 183 |
| r140m |
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Workout Graph
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