Jonathan Pilcher v500m/r...3 row
1,000m
Meters
3:54.8
Time
1:57.4
Pace
67
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:54.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 124 |
July 21, 2024 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | 160 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 | 153 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 160 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | 168 |
| r0m |
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Workout Graph
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