Jonathan Pilcher 10x500m/3:00r row
5,000m
Meters
18:02.2
Time
1:48.2
Pace
370
Calories
170
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 48:02.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 125 |
July 21, 2024 23:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.2 | 5,000m | 1:48.2 | 276 | 1250 | 27 | 170 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 164 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 168 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 171 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 170 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 171 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 171 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | 173 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | 173 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 173 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 172 |
| r183m |
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Workout Graph
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