Jonathan Pilcher 6x2:00/r BikeErg
5,466m
Meters
12:00.0
Time
2:11.7
Pace
162
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,466m |
| Overall Time | 12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 69 |
| Revolution Count | 827 |
| Power/kg | 1.78 |
| Drag Factor | 96 |
November 17, 2024 21:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,466m | 2:11.7 | 153 | 827 | 69 | |
| 2:00.0 | 911m | 2:11.7 | 153 | 827 | 69 | |
| 2:00.0 | 927m | 2:09.4 | 161 | 855 | 71 | |
| 2:00.0 | 918m | 2:10.7 | 157 | 839 | 70 | |
| 2:00.0 | 910m | 2:11.8 | 153 | 825 | 69 | |
| 2:00.0 | 899m | 2:13.4 | 147 | 806 | 68 | |
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 69 | |
| r0m |
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Workout Graph
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