Jonathan Pilcher v500m/1:01r...5 row
1,500
Meters
5:53.2
Time
1:57.7
Pace
100
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 1,545 |
| Overall Time | 15:52.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 131 |
December 30, 2024 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 24 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 23 | |
| r: 1:01 | 12 | |||||
| 1:34.3 | 400 | 1:57.8 | 214 | 1035 | 24 | |
| r: 1:56 | 14 | |||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 25 | |
| r: 3:07 | 14 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 26 | |
| r: 3:55 | 5 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 29 | |
| r45 |
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Workout Graph
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