Matt Largo v2:00/1:00r...8 row
4,320
Meters
16:00.0
Time
1:51.1
Pace
311
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 196 |
May 08, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,320 | 1:51.1 | 255 | 1178 | 26 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | |
| r: 1:00 | 99 | |||||
| r1,106 |
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Workout Graph
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