Matt Largo v2:00/2:00r...5 row
3,826
Meters
14:00.0
Time
1:49.7
Pace
281
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 228 |
May 22, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,826 | 1:49.7 | 265 | 1204 | 26 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 27 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 25 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 26 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 26 | |
| r: 2:00 | 258 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 28 | |
| r: 2:00 | 235 | |||||
| r1,406 |
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Workout Graph
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