Matt Largo v1:00/1:00r...7 row
4,770
Meters
17:30.0
Time
1:50.0
Pace
349
Calories
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,302 |
| Overall Time | 35:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 229 |
May 24, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,770 | 1:50.0 | 263 | 1196 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | |
| r: 1:00 | 171 | |||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 26 | |
| r: 1:30 | 258 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 26 | |
| r: 2:00 | 328 | |||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1224 | 26 | |
| r: 2:30 | 395 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 27 | |
| r: 3:00 | 372 | |||||
| 3:30.0 | 941 | 1:51.5 | 252 | 1165 | 27 | |
| r: 3:30 | 450 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 26 | |
| r: 4:00 | 558 | |||||
| r2,532 |
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Workout Graph
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