Matt Largo v1:00/1:00r...7 row
4,832
Meters
17:30.0
Time
1:48.6
Pace
358
Calories
| Rest Distance | 2,094 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,926 |
| Overall Time | 35:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 230 |
June 18, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,832 | 1:48.6 | 273 | 1227 | 27 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | |
| r: 1:00 | 178 | |||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 28 | |
| r: 1:30 | 247 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 27 | |
| r: 2:00 | 253 | |||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1248 | 27 | |
| r: 2:30 | 306 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 27 | |
| r: 3:00 | 269 | |||||
| 3:30.0 | 953 | 1:50.1 | 262 | 1200 | 27 | |
| r: 3:30 | 395 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 27 | |
| r: 4:00 | 446 | |||||
| r2,094 |
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Workout Graph
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