Matt Largo v5:00/2:00r...5 row
5,547
Meters
21:00.0
Time
1:53.5
Pace
391
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,908 |
| Overall Time | 31:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 228 |
June 21, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,547 | 1:53.5 | 239 | 1117 | 26 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 26 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 26 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 26 | |
| r: 2:00 | 227 | |||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 26 | |
| r: 2:00 | 284 | |||||
| r1,361 |
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Workout Graph
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