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Matt Largo v0:20/0:10r...24 row

2,443

Meters

8:00.0

Time

1:38.2

Pace

196

Calories

Rest Distance1,780
Rest Time11:40.0
Overall Distance4,223
Overall Time19:40.0
Average Watts369
Calories Per Hour1470
Stroke Rate30
Stroke Count240
Drag Factor233

June 22, 2026 21:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,443 1:38.2 369 1470 30
0:20.0 105 1:35.2 405 1620 30
r: 0:10 37
0:20.0 104 1:36.1 394 1620 30
r: 0:10 31
0:20.0 104 1:36.1 394 1620 30
r: 0:10 33
0:20.0 106 1:34.3 417 1620 30
r: 0:10 31
0:20.0 103 1:37.0 382 1440 30
r: 0:10 31
0:20.0 101 1:39.0 361 1440 30
r: 0:10 31
0:20.0 103 1:37.0 382 1440 30
r: 0:10 34
0:20.0 103 1:37.0 382 1440 30
r: 4:00 573
0:20.0 101 1:39.0 361 1440 30
r: 0:10 33
0:20.0 102 1:38.0 371 1440 30
r: 0:10 31
0:20.0 103 1:37.0 382 1440 30
r: 0:10 30
0:20.0 102 1:38.0 371 1440 30
r: 0:10 29
0:20.0 101 1:39.0 361 1440 30
r: 0:10 31
0:20.0 101 1:39.0 361 1440 30
r: 0:10 29
0:20.0 101 1:39.0 361 1440 30
r: 0:10 29
0:20.0 101 1:39.0 361 1440 30
r: 4:00 528
0:20.0 102 1:38.0 371 1440 30
r: 0:10 37
0:20.0 102 1:38.0 371 1440 30
r: 0:10 32
0:20.0 101 1:39.0 361 1440 30
r: 0:10 31
0:20.0 99 1:41.0 340 1440 30
r: 0:10 29
0:20.0 100 1:40.0 350 1440 30
r: 0:10 30
0:20.0 99 1:41.0 340 1440 30
r: 0:10 29
0:20.0 99 1:41.0 340 1440 30
r: 0:10 28
0:20.0 101 1:39.0 361 1440 30
r: 0:10 23
r1,780

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Workout Graph

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