Matt Largo v2:00/1:00r...7 row
4,593
Meters
17:00.0
Time
1:51.0
Pace
331
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 226 |
June 29, 2026 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,593 | 1:51.0 | 256 | 1168 | 26 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 26 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 26 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 26 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 27 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 27 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 27 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 27 | |
| r: 1:00 | 124 | |||||
| r939 |
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Workout Graph
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