Matt Largo v2:00/1:00r...6 row
3,328
Meters
12:00.0
Time
1:48.1
Pace
246
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 18:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 229 |
July 01, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,328 | 1:48.1 | 277 | 1230 | 26 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 26 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 26 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 26 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 26 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 27 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 27 | |
| r: 1:00 | 123 | |||||
| r827 |
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Workout Graph
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