Matt Largo v3:00/2:00r...5 row
4,106
Meters
15:00.0
Time
1:49.5
Pace
300
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 227 |
July 02, 2026 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,106 | 1:49.5 | 266 | 1200 | 26 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 26 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 26 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 26 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 26 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 27 | |
| r: 2:00 | 308 | |||||
| r1,567 |
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Workout Graph
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