My Dixie Wrecked v1000m/2:00r...6 row
6,000
Meters
22:48.2
Time
1:54.0
Pace
420
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,197 |
| Overall Time | 34:48.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 198 |
August 07, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 6,000 | 1:54.0 | 236 | 1105 | 25 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 25 | |
| r: 2:00 | 298 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 25 | |
| r: 2:00 | 229 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 26 | |
| r: 2:00 | 175 | |||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 26 | |
| r: 2:00 | 200 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 26 | |
| r: 2:00 | 203 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 26 | |
| r: 2:00 | 92 | |||||
| r1,197 |
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Workout Graph
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