My Dixie Wrecked v250m/0:45r...12 row
3,000
Meters
10:02.5
Time
1:40.4
Pace
243
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 19:02.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 216 |
August 11, 2026 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.5 | 3,000 | 1:40.4 | 346 | 1451 | 28 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 29 | |
| r: 0:45 | 140 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 28 | |
| r: 0:45 | 134 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 31 | |
| r: 0:45 | 119 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 28 | |
| r: 0:45 | 52 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 29 | |
| r: 0:45 | 89 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 29 | |
| r: 0:45 | 96 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 28 | |
| r: 0:45 | 81 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 29 | |
| r: 0:45 | 88 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 28 | |
| r: 0:45 | 54 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 29 | |
| r: 0:45 | 80 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 29 | |
| r: 0:45 | 88 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 28 | |
| r: 0:45 | 45 | |||||
| r1,066 |
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Workout Graph
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