Valentino Wood v3:00/2:00r...6 row
4,908
Meters
18:00.0
Time
1:50.0
Pace
358
Calories
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 198 |
August 15, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,908 | 1:50.0 | 263 | 1193 | 26 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 26 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 26 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 26 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 26 | |
| r: 2:00 | 147 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 27 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 27 | |
| r: 2:00 | 184 | |||||
| r1,372 |
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Workout Graph
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