Valentino Wood v1:40/0:20r...10 row
4,401
Meters
16:40.0
Time
1:53.6
Pace
307
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,946 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 197 |
August 19, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,401 | 1:53.6 | 239 | 1105 | 26 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 26 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 26 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 26 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 27 | |
| r: 0:20 | 28 | |||||
| r545 |
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Workout Graph
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