Valentino Wood v2:00/1:00r...8 row
4,334
Meters
16:00.0
Time
1:50.7
Pace
312
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 231 |
August 25, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,334 | 1:50.7 | 258 | 1170 | 26 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 26 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 25 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 26 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 26 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 26 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 26 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 26 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 27 | |
| r: 1:00 | 67 | |||||
| r1,029 |
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Workout Graph
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