Valentino Wood v2:00/1:00r...7 row
4,610
Meters
17:00.0
Time
1:50.6
Pace
334
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,356 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 229 |
August 27, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,610 | 1:50.6 | 258 | 1178 | 26 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 26 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 25 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 26 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 27 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 26 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 27 | |
| r: 1:00 | 109 | |||||
| r746 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.