Valentino Wood v5:00/2:00r...5 row
4,140
Meters
15:00.0
Time
1:48.6
Pace
307
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 230 |
August 30, 2026 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,140 | 1:48.6 | 273 | 1228 | 26 | |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 26 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 27 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 26 | |
| r: 2:00 | 152 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 27 | |
| r: 2:00 | 206 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | |
| r: 2:00 | 180 | |||||
| r919 |
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Workout Graph
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